Blow Yourself Away

My reflection caught me by surprise today. It’s all about perception and how you feel. I prefer strong>skinny. I’d be lying if I said I loved it all the time. Being strong (especially as a woman) can sometimes give you a sense of dysmorphia because everything gets bigger as you get stronger. Often we still […]

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Invest in your Best

A client shared a video featuring a woman in her 80’s who is a body builder and commented, “inspired” on it. To that I raise you someone a little closer to home: ft @musingfusing who is 60 years old, trains 3 times a week, and catches flying toddlers off trolley cars. She inspires me every […]

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More about the value of Personal Training:

In case you haven’t read this article yet: Why Hiring a Personal Trainer was a Waste of Money for Me The writer here is great about identifying that her needs might be different than any one else’s. I would never take that away. Part of being a personal trainer is sympathizing and validating how clients […]

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A word from our clients:

Talking with one of my clients this week, an article I made sure to save came up. Why Hiring a Personal Trainer was a Waste of Money for Me As a trainer, obviously I think what I do is incredibly valuable and it seems important to me to understand what parts of it might seem […]

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The Wevive Difference

I used to love doing dishes with my Gramma as a kid. She didn’t like washing the utensils (which I always got a kick out of) but I didn’t mind because I preferred washing over drying anyways. As an adult I have an appreciation for the resentment she might have held towards the maintenance of […]

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Good Morning Monday Before the Long Weekend

We all know how badly we want this week to go by quickly, so I’ll keep this brief too.

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Why Group Workouts in the Sun are More Fun

Once the sun is out, outdoor group fitness takes over the world. I’ve got 5 reasons why it’s the best and you should join us! 1. It gives you a reason to meet with friends and enjoy the sun each week- while getting more fit! It’s prime time: 6pm. It’s a perfect location: an off […]

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All of our natural curves.

Sometimes we struggle to be the trainers we want to be every day. We work in a field where our body is a billboard and at the same time we promote body positivity an self love. I caught myself saying to a client last week, “and all those other womanly curves we hate so much.” […]

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We prefer to call it: Enhancing Lives.

My old cheer coach shared a video on Facebook last week, marvelling at how motivating and true it was. 10 Things You Need To Give Up If You Want To Be Happy Oh my god, IF?! Who wonders if they want to be happy? The problem in our coveting society is that we feel like […]

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“The best things in life aren’t things” — Art Buchwald

With the passing of all major holidays, many are finding themselves a little fluffier than they wanted to start their descent into bikini season. Check out this slant article here to put you at ease. Learn some tips to enjoy family and social functions without beating yourself up about the things you’re eating!

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